Dr Oz, Green Coffee Bean Extract and Dieting

For weeks I have been hearing fantastic things about Green Coffee Bean Extract. It all began when Dr. Oz did a show on fat burning and discussed exactly how Green Coffee Bean Extract was a new much to reduce weight without diet or workout. All seems too great to be real, so I determined to do some research and right here is exactly what I located.

Dr. Joe Vinson, Ph. D, and the University of Scranton just recently performed a study on the results of Green Coffee Bean Extract for weight loss. In this double blind, placebo controlled study, 16 overweight adults between the ages of 22 and 46 were randomly provided varying doses of Green Coffee Bean Extract (700mg and 1050mg) and matching placebos over a 22 week duration.

At the end of the research, topics lost an average of 17 pounds, which is around 10.5 % of their body weight and 16 % of their body fat. Dr. Vinson believes that it was chlorogenic acid, not caffeine, that caused these fat burning results.

Chlorogenic acid is an antioxidant located with Green coffee Bean extract. Chlorogenic acid may be the factor responsible for Green Coffee Bean Extract’s fabulous fat burning results. This powerful antioxidant boosts metabolism by changing the means sugar is absorbed in the body.

Chlorogenic acid hinders the release of glucose into the blood stream. The greatest quantities of glucose are released after dinners and physical task. The body uses this glucose for energy. When the body does not release as much glucose, it is required to burn fat cells for energy. This procedure is called thermogenesis.

This polyphenol anti-oxidant also helps hinder the absorption of dietary fat and the strong antioxidant effects of chlorogenic acid might even reduce the development of brand-new fat cells. All of these aspects help chlorogenic acid add to healthy and natural weight loss.

Here is a site with more information on pure Green Coffee Bean extracts.

How Do You Buy The Best Rhodiola Supplement?

Rhodiola Rosea is an adaptogen herb used to maximize energy, improve physical and sexual performance, fight the effects of stress and aging, sharpen memory and concentration, ease anxiety and depression, and block fat for lasting weight loss. Scientists believe that Rhodiola Rosea may even prevent heart disease and certain cancers.

Getting the Health Benefits from Rhodiola Rosea

In order to receive the benefits Rhodiola has to offer, consumers must choose a supplement made from Rhodiola Rosea Root. There are many type of Rhodiola but only Rhodiola Rosea is associated with positive health benefits. The best Rhodiola Rosea Root comes from the Siberian Mountains of Russia. Consumers should make sure that their Rhodiola supplement contains 100% Siberian Rhodiola Rosea Root.

 The Right Chemical Properties of Rhodiola Rosea

There are certain chemical properties that are responsible for Rhodiola Rosea’s positive health benefits. In order to receive maximum benefits, consumers must choose a Rhodiola supplement with a 3:1 rosavin to salidrosides ratio.  Rhodiola Rosea with this chemical ratio is proven most beneficial.

 

Consumers should choose a supplement that lists pure Siberian Rhodiola Rosea Root as the only active ingredient. Rhodiola supplements should never contain a proprietary blend, fillers, flow agents, caffeine or other artificial ingredients.

 

Rhodiola Rosea should be freeze dried in order to retain maximum nutrients. Rhodiola Rosea that has been processed with heat or chemicals usually looses most of its nutrients and therefore will not provide any significant health benefits. Consumers should always choose freeze dried supplements over those that are processed with heat or chemicals.

Here is a great video on how to compare and buy the best Rhodiola Rosea –

Other products may cost less, but only a 100% pure Siberian Rhodiola Rosea supplement will provide maximum benefits with minimal side effects. Choosing a supplement that meets all of the above requirements will help consumers receive all of the benefits that Rhodiola Rosea has to offer.