I consider myself pretty knowledgable when it comes to health food. I knew about Acai a year before the rest of the world starting falling in love with it. Goji and pomegranate…yep, was eating these superfruits for the last 5 years. So, how is it that I completely missed out on the amazing Baobab Fruit?
What is The Baobab Fruit?
The Baobab fruit is a rather odd fruit. It looks sort of like a mango, but it has a hard shell, more like a coconut. Once you cut the Baobab fruit open, you immediately notice that the pulp is dry. That’s right, the Baobab fruit pulp is dry, sort of like the flesh of a very ripe coconut.
This is an important point, because it means that creating a Baobab fruit powder is very easy. All you do is remove the seeds and crush up the Baobab fruit pulp. No heat, no drying – nothing to kill the amazing nutrients in the Baobab fruit.
Great, But What Are The Health Benefits of Baobab Fruit?
The Baobab fruit is absolutely packed with nutrients. More antioxidants than Acai, Goji or Blueberries. More calcium than milk. More potassium than bananas. Simply put, the Baobab fruit is a true superfruit. The health benefits of baobab fruit powder are discussed in this special report.
How Do You Get Baobab Fruit?
The only real way to get Baobab fruit in the US is in powder or supplement form. We have tried the Organic Baobab Fruit powder and it is fantastic. It tastes sort of like lemonade and is packed with health benefits.
Baobab fruit is becoming a part of my every day routine and I feel great!
There is no shortage of information online about protein and various recipes for protein shakes. The problem is, most of what I have seen is geared toward men who are into bodybuilding and looking to bulk up and build muscles. I am looking for protein shakes for women and that is much more difficult to find.
What Makes a Protein Shake Good For Women
There are a number of factors women must consider when deciding what are the best ingredients for a protein shake. While many men do not have a problem with Soy protein, I know plenty of women who try to avoid soy because of its health risks. There is still great debate on the health risks of soy, and it would take a whole different article to explain it, but for now, many women err on the side of caution.
The other popular ingredient in a protein shake for men is whey protein. I try to avoid lactose and I know plenty of women who have the same issue. So, what ingredients are good in a protein shake for women?
Hemp protein is a must. It is packed with nutrients and seems to have no negatives. Rice protein is another popular ingredient in women’s protein shakes. You just want to see lab tests to make sure the rice protein is not high in arsenic.
Mushrooms, The Surprise Ingredient in Protein Shakes
Here is one most women don’t know about – Mushrooms for protein! Mushrooms have so many health benefits, I always try to work them into any shake that I make.
I know what all the ladies out there are asking now…How can I get a protein shake with all these ingredients. You can of course buy Rice Protein, Hemp Protein and various mushrooms and make your own homemade shake. I tend to get a little lazy and go with the 100% Organic Perfect Plant Protein – check it out, it has everything you need to make the Perfect protein shake for women.