I have been on a kick to get more healthy. Yes, I am trying to exercise, but I feel the biggest way I can improve my health is to change my diet. I am looking to get more protein, greens and fruits into my diet. I have looked at the research and it is clear that a diet high in veggies and plant protein is more healthy.
Homemade Protein Shakes That Don’t Suck?
So how do you get more veggies and protein into your diet? One popular idea is to have a Green Smoothie or some type of homemade protein shakes. The only problem is – every time I try to make a green smoothie protein shake it tastes terrible.
I turned to Google in my quest to find a green smoothie that was packed with nutrients and still tasted okay. After a few hours of searching I stumbled upto this homemade protein shake recipe –
Perfect Plant Protein?
I was intrigued by this recipe as I love Pina Coladas and the idea of a green Pina Colada sounded perfect. I ordered the Perfect Plant Protein the recommend and I have to say the protein shake was terrific. No, not as sweet as a Pina Colada, but still very enjoyable and about 1,000 times more healthy.
I have emailed them and asked for some more homemade protein shakes, I’ll let you know when I hear back!
I consider myself pretty knowledgable when it comes to health food. I knew about Acai a year before the rest of the world starting falling in love with it. Goji and pomegranate…yep, was eating these superfruits for the last 5 years. So, how is it that I completely missed out on the amazing Baobab Fruit?
What is The Baobab Fruit?
The Baobab fruit is a rather odd fruit. It looks sort of like a mango, but it has a hard shell, more like a coconut. Once you cut the Baobab fruit open, you immediately notice that the pulp is dry. That’s right, the Baobab fruit pulp is dry, sort of like the flesh of a very ripe coconut.
This is an important point, because it means that creating a Baobab fruit powder is very easy. All you do is remove the seeds and crush up the Baobab fruit pulp. No heat, no drying – nothing to kill the amazing nutrients in the Baobab fruit.
Great, But What Are The Health Benefits of Baobab Fruit?
The Baobab fruit is absolutely packed with nutrients. More antioxidants than Acai, Goji or Blueberries. More calcium than milk. More potassium than bananas. Simply put, the Baobab fruit is a true superfruit. The health benefits of baobab fruit powder are discussed in this special report.
How Do You Get Baobab Fruit?
The only real way to get Baobab fruit in the US is in powder or supplement form. We have tried the Organic Baobab Fruit powder and it is fantastic. It tastes sort of like lemonade and is packed with health benefits.
Baobab fruit is becoming a part of my every day routine and I feel great!
There is no shortage of information online about protein and various recipes for protein shakes. The problem is, most of what I have seen is geared toward men who are into bodybuilding and looking to bulk up and build muscles. I am looking for protein shakes for women and that is much more difficult to find.
What Makes a Protein Shake Good For Women
There are a number of factors women must consider when deciding what are the best ingredients for a protein shake. While many men do not have a problem with Soy protein, I know plenty of women who try to avoid soy because of its health risks. There is still great debate on the health risks of soy, and it would take a whole different article to explain it, but for now, many women err on the side of caution.
The other popular ingredient in a protein shake for men is whey protein. I try to avoid lactose and I know plenty of women who have the same issue. So, what ingredients are good in a protein shake for women?
Hemp protein is a must. It is packed with nutrients and seems to have no negatives. Rice protein is another popular ingredient in women’s protein shakes. You just want to see lab tests to make sure the rice protein is not high in arsenic.
Mushrooms, The Surprise Ingredient in Protein Shakes
Here is one most women don’t know about – Mushrooms for protein! Mushrooms have so many health benefits, I always try to work them into any shake that I make.
I know what all the ladies out there are asking now…How can I get a protein shake with all these ingredients. You can of course buy Rice Protein, Hemp Protein and various mushrooms and make your own homemade shake. I tend to get a little lazy and go with the 100% Organic Perfect Plant Protein – check it out, it has everything you need to make the Perfect protein shake for women.
Oh man, I wish it was Fall 2013. The reason? I just saw that Skylanders Swap Force is coming out in 2013. The game looks fantastic and I can’t wait to play Swap Force.
What is Skylanders Swap Force?
Swap Force is the latest in the Skylanders video game series. Take a look at this video of Skylanders Swap Force from the 2.5.13 launch party in NYC –
Are you with me? Super excited for Skylanders Swap Force.
Swappable Skylanders Means 250 Times The Fun
There will be 16 new swappable Skylanders Swap Force characters at launch. That might not sound like much, but figure in you can mix and match the tops and bottoms of the figures and you come up with 256 different Skylanders! Now, you need to understand that their powers and movements change as you shift their body parts. Throw robot legs on a guy and he has robot movement.
In addition to swapping, Skylanders Swap Force also introduces new Swap Zones that have fun mini-games like flying and climbing. Again, the graphics from the launch party look incredible and the gameplay will be much improved.
As you can tell, I don’t think Fall 2013 will come fast enough for our family. We are counting down the days until the launch of Skylanders Swap Force!
I have always been a fan of Air Hogs RC helicopters, but in recent years it has seemed like some companies were doing more in terms of innovation. Yes, Air Hogs has things like the Battle Tracker and Hoover Assault – lots of bling for their RC toys, but I am talking about pure remote control helicopter flying fun.
The Air Hogs Gyroblade Helicopter Proves Air Hogs Still Has It!
I just read about the new Air Hogs Gyroblade helicopter. Here is a quick blurb on it –
“With full 3-channel control and gyroscopic stabilization, the Gyroblade is a state-of-the-art high performance R/C heli. Its metal reinforced body provides enhanced protection against crash landings making it extremely durable.”
That all sounded great, but that is just what Air Hogs sais – not very objective. So, I did a little searching and found this video of the Air Hogs Gyroblade –
Wow, that looks pretty incredible. I love the single rotor design and just seeing the way they control the forward and backward movement, it is clear that a lot of design effort when into making this heli.
I am trying to find a place where I can buy the Air Hogs Gyroblade online – maybe it is not in stores yet? I just checked DadDoes.Com to see if they have a written review and places to buy – nothing up there yet.
Well, I will keep looking for the Air Hogs Gyroblade Helicopter and once I find it I will post a full review.
The other day, my 10 year old son asked me this very question –
“Dad, with all the stuff on Google, I can’t find any real and honest toys reviews. Am I looking in the wrong place?”
As you can see, I have a very wise son. He is basically right, it is very hard to find real world and honest toy reviews. The task was made harder by the fact that he was looking for Toy Reviews for 2013 and it was still 2012. But come on, he is only 10!
Where Are The Honest Toy Reviews?
It turns out that most sites create a toy review in this way…
Read a Press Release on a New Toy
Write an Intro Paragraph about the New Toy
Close with How Fun the New Toy Is
Yep, you read that right – countless toy reviews are based on press releases. In fact, many writers never touch the toys they are reviewing.
How Do You Know if They Really Reviewed the Toys?
Guess what my son figured out – videos don’t lie! He found this DadDoesBlog Toy Review Channel and it has videos of the writers playing with the toys. Boom – instant proof that they actually played with the toys. We watched countless videos from DadDoes.Com and they were great. My son is hooked and so am I.
What occurs when you take green coffee beans and do NOT roast them? You get the effective new fat burning supplement, Green Coffee Bean Extract. Exciting brand-new clinical researches point to the chlorogenic acid that is located in Green Coffee Bean as being the reason that Green Coffee Bean extract can help individuals slim down, bodyfat and as incredible as it appears, all without any modification in diet of workout.
In January of 2012, specialists at the The University of Scranton did a double blind, placebo controlled study on the weight loss advantages of Green Coffee Bean Extract The results were then published in the Diabetes, Metabolic Syndrome and Obesity Journal. In this double blind, placebo controlled research, 16 obese grownups between the ages of 22 and 46 were randomly provided varying dosages of Pure Green Coffee Bean Extract (700mg and 1050mg) and matching placebos over a 22 week duration. The topics did not alter their diet or workout.
Surprisingly, after just 22 weeks, subjects on the Green Coffee Bean Extract lost approximately 10.5 % of their body weight and 16 % of their body fat. Once more, this is without any change in diet or exercise. An additional remarkable finding is that subjects on both the reduced quantity Green Coffee Bean Extract and the High Dosage reduced weight. The only group that did not reduce weight was the placebo group.
The lead investigator for the research was Dr. Joe Vinson. At initially some people believed it was the caffeine that was liable for the fat burning benefits, but Dr. Vinson (the head specialist) has specified that it was the Chlorogenic Acid in the green coffee bean extract the produced the weight loss outcomes in the subjects.
Chlorogenic acid has been found to prevent the release of sugar into the blood stream. When is the most sugar discharged into the bloodsteam? After we eat or training. The body will certainly attempt to utilize this glucose as energy, nevertheless if there is additional glucose in the bloodstream, it will be saved as fat– bad! Enter Green Coffee Bean Extract, with its Cholorgenic acid, it blocks the release of sugar and forces the body to burn fat for energy. If your body is burning fat for energy, you are in thermogenesis and weight loss will certainly take place. Chlorogenic acid additionally assists impede the absorption of nutritional fat and the tough antioxidant results of chlorogenic acid could even reduce the development of new fat cells. As you look at the science, it becomes clear just how Chlorogenic acid is really beneficial for fat burning and total wellness.
When coffee beans are roasted, the heat damages many of the dietary properties of the bean; therefore you can easily not get the same quantity of healthy chlorogenic acid in your daily cup of coffee. Pure Green Coffee Bean Extract is the very best method to get the chlorogenic acid and additional anti-oxidants discovered in coffee beans.
Check out Pure-Always-Wins.Com for more information
If you wish to use a Green Coffee Bean Extract to drop weight, you have to find one that is 100 % pure and has no other ingredients. Something to seek in a Green Coffee Bean Extract is the quantity of Chlorogenic acid. The more chlorogenic acid, the far better the supplement will certainly work. The very best supplements will certainly contain a 50 % standardization of chlorogenic acid. Review the Supplement Facts panel on the label and make certain there is only one ingredient listed– Pure Green Coffee Bean Extract. You do NOT desire to see any sort of additional ingredients. Avoid proprietary blends and bear in mind the finest Green Coffee supplement consists of just Pure Green Coffee Bean Extract. That is all for now, but examine back next month as we will check out exactly what Dr Oz stated about Green Coffee Bean Extract.
I love shooting videos. Now my kids want to shoot videos as well. The problem is, I don’t really love the idea of my 8 year old, running around, filming his Nerf wars with my $700 to replace iPhone 5.
Is Their a POV Video Camera for Kids?
This got me searching online for an inexpensive video camera for kids, ideally one that they could strap to a helmet or their handle bars. I quickly found the GoPro, which is a highly regard POV camera, but at $200, that was more than I wanted to spend for my 8 year old.
A few more searches and I think I found the perfect video camera for kids. It is made by Jakks Pacific and is call the Action Shot Camera. It is a POV video camera and it is made for kids. Maybe the best part…the price. At $49.95, it is not going to be the end of the world if my son smashed it.
Here is a great video review of the Action Shot Digital Video Camera –
I Will Review the Action Shot Camera and Report Back
After watching the above video and reading the review of the Action Shot Camera, I am sold. I am going to pick one up this weekend and have my son try it out. No, it is not HD (that would cost $99 for the HD Action Shot Camera) but I doubt my son and his friends care.
I’ll let you know how the Action Shot Camera works!
I’m a loyal fan to the Dr. Oz show but I’m confused. He seems to recommend a new waist loss supplement every week! First it was Raspberry Ketones and now he says Green Coffee. I can’t even remember all the others he’s named in the past.
Raspberry Ketones and Green Coffee sound essentially the same to me. They sound like natural weight loss supplements. When I think about natural supplements, I think of natural ingredients. You know, the stuff that comes from the earth.
Dr. Oz said these were both all natural weight loss supplements, so you better believe I was shocked when I found out that almost ALL Raspberry Ketones supplements are SYNTHETIC! I read that it is extremely costly to extract ketones from real raspberries. To cut costs, companies use ketones that are produced synthetically in a lab. There is NOTHING natural about that. The weight loss effects promised by Raspberry Ketones just aren’t enough to make me purposely ingest synthetic chemicals.
So what about Green Coffee supplements? I wondered if they were synthetic as well. Well with a little research, I found that Green Coffee Bean extract is used to make most Green Coffee supplements. Green Coffee Bean Extract is naturally derived from REAL unroasted green coffee beans. I read that as long as the label lists Green Coffee Bean Extract (in a vegetable capsule) as the only ingredient… it is likely to be 100% NATURAL.
I found one supplement that fits these guidelines: Perfect Green Coffee. It is 100% natural, and only contains 100% Green Coffee Bean Extract in a vegetable capsule. Nothing else- no binders, no fillers, no artificial ingredients. The chlorogenic acid is also standardized to 50%, which is the percentage recommended by Dr. Oz. I’m ordering it today!
UPDATE: I just found this awesome video which really explains everything about Dr Oz, Green Coffee Bean and Dr. Linsey Duncan –
What occurs when you take green coffee beans and do NOT roast them? You get the effective brand-new weight loss supplement, Green Coffee Bean Extract. Impressive new clinical studies point to the chlorogenic acid that is found in Green Coffee Bean as being the reason that Green Coffee Bean extract can assist people drop weight, bodyfat and as fantastic as it sounds, all without any change in diet of exercise.
The University of Scranton recently carried out a research on the results of Pure Green Coffee Bean Extract and weight loss. The results were then released in the Diabetes, Metabolic Syndrome and Obesity Journal. In this double blind, placebo controlled research, 16 over weight adults between the ages of 22 and 46 were randomly given differing dosages of Green Coffee Bean Extract (700mg and 1050mg) and matching placebos over a 22 week period. A vital point to deliver up, is the topics of the research were told to NOT change their diet or workout levels over the 22 week duration.
Incredibly, after only 22 weeks, topics on the Green Coffee Bean Extract lost approximately 10.5 % of their body weight and 16 % of their body fat. Again, this lacks any type of change in diet or exercise.
Dr. Joe Vinson, PhD, is the man liable for doing this study. Dr. Vinson, as the lead researcher for the research, thinks that Chlorogenic Acid, not caffeine, is liable for Green Coffee Bean Extract’s weight loss effects.
Time for a quick side story. Numerous of my good friends have asked why I am so obsessed with eating right and my diet. The answer is very straightforward, I figure it is much easier to remain healthy than it is to get “unsick”. Yes, when you are sick, it can easily be a genuine challenge to treat your complications and get healthy. On the additional hand, when you are healthy and feeling good, it is reasonably effortless to make small changes to your diet to make sure you remain healthy. So, this is why I am so considering Green Coffee Bean Extract and other natural active ingredients. Okay, back to our research on Pure Green Coffee Bean Extracts …
Exactly what is so unique about Chlorogenic acid? Cholorgenic acid has actually been revealed to reduce the release of sugar (sugar) into the bloodstream. It is a well known fact that sugar in the blood stream is switched to fat. When is the most glucose released into the bloodsteam? After we eat or workout. In the greatest instance circumstance, the body burns the sugar in the bloodstream as energy– end of tale. Sadly, for a lot of people, there is more sugar than the body needs and the glucose is stored as fat. When the body does not release as much glucose (as holds true when you take Pure Green Coffee Bean Extract), it is forced to burn fat cells for energy. This procedure is called thermogenesis and it contributes considerably to weight loss. Astonishingly, Chlorogenic acid in fact does more than just help you lose weight, it is actually a powerful antioxidant that can assist the body in a number of ways. All of these factors assist chlorogenic acid help in weight loss.
When coffee beans are roasted, the heat damages many of the nutritional residential properties of the bean; as a result you can not get the exact same quantity of healthy chlorogenic acid in your everyday cup of coffee. 100 % Pure Green Coffee Bean Extract is the best means to obtain the chlorogenic acid and other anti-oxidants located in coffee beans.
To get the greatest results, select a supplement produced with Pure Green Coffee Bean Extract. The key to discovering the many effect Green Coffee Bean supplements for weight loss is to search for the quantity of Chlorogenic acid in the supplement. Studies have revealed that a 50 % Chlorogenic acid degree is going to produce the best fat burning results. Seek a supplement that is complimentary from fillers, flow agents, added sugars, included caffeine or any type of additional synthetic ingredients. Exactly what ever you do, do NOT purchase a Green Coffee Bean Extract that has Dr Oz’s picture on it, this ensures indication the supplement is a fraud. Dr. Oz has never ever recommended any sort of brand of Green Coffee Bean Extract. Curious regarding what Dr. Oz needed to say about Green Coffee Bean extracts for weight loss? Examine back next week and we will have the entire story.