The Health Benefits of Collagen Supplementation


Time to answer a question that comes up all the time – should you supplement with collagen?  While the answer varies from case to case, I would say 95% of the time the answer is YES!

Unless you eat a ton of bone broth and like to chew on animals bones, my guess is that you don’t get enough collagen in your diet to see all the benefits of collagen.

The human body starts to loose collagen at around the age of 25.  The easiest way to add this important protein to your body is to supplement.  Supplementing with Collagen can result in

  • Younger, Firmer Skin
  • Improved Joint Health
  • Improved Digestion
  • Strong Muscles
  • A Boost in Metabolism
  • Healthy Brain Function
  • Better Sleep

Most often collagen supplements (such as the Perfect Hydrolyzed Collagen)  are in a powdered form.  You can mix them into any liquid with little or no added taste or texture.   The great thing about Hydrolyzed Collagen as compared to Gelatin is that it will mix and fully dissolve in cold liquids.  This makes it so easy to get collagen into your diet.

Here is one recipe that I make daily:

Healthy Smoothie


Not into the whole smoothie thing?

Here are other ways you can add Collagen to your daily diet:

  • Mix into water
  • Add to coffee
  • Add to tea
  • Add to soup
  • Add to baked goods


Supplementing with Collagen can help keep you feeling young and healthy as the years fly by.


5 Fun Facts About Liver Detoxification

Detoxification is a relatively new health buzzword. People are becoming very interested in detoxification because it can be a great way to look and feel your best. Your body detoxifies itself naturally, but we live in a very toxic world, and sometimes your body needs a bit of help. One of the best ways to start detoxifying your entire body is by detoxifying your liver, as it is one of the body’s major detoxifying organs. Here are 5 facts about liver detoxification to get you started!


1. Your Liver Detoxifies Itself Naturally


One of your body’s jobs is to detoxify itself naturally. There have always been toxins in the world, some of which are naturally occurring, that make their way into our bodies. Organs like our liver work to filter these toxins from our body to keep our bodies healthy.


2. But Sometimes, It Needs a Little Help


Although your body detoxifies itself naturally, our world is more toxic than ever, so sometimes we need a little help. Luckily, by following the tips in the next few sections, you can boost your body’s natural detoxification.


3. Eating Clean is the Best Preventative Measure


Eating clean simply means avoiding toxins and foods that are not good for your body. This means eating local and organic whenever possible, and avoiding processed foods. By limiting the amount of toxins that enter your body, you reduce the burden of your body’s detoxification systems.


4. Nutrient Dense Superfoods Boost Detoxification


Certain superfoods contain antioxidants, enzymes, and other nutrients that help to detoxify your liver. Some superfoods that boost liver detoxification are milk thistle, turmeric, cilantro, chlorella, schisandra berry, and artichoke leaf.


5. Drinking Water Also Boosts Detoxification


Last but not least, drinking water helps boost your body’s natural detoxification systems by flushing toxins from your body. By following some of the tips on this list, you can help your liver detoxify your body naturally.

Eating Liver Will Improve Your Health

It is a fact.  If you want to be healthy, you need to eat healthy.  Beef liver is one of the best foods you can eat…the problem is it doesn’t taste great.  Don’t worry, just go with a Desiccated liver supplement and get the benefits of beef liver without the gross taste.

We love a desiccated liver powder made by Perfect Supplements.  It is made from Grass Fed Cattle and it works great.  You can find other brands and maybe they work as well, but we have not tried them.  When we find something that works, we tend to stick with it.

Okay, now that you know why you should eat your liver, time to turn our attention to a new weight loss supplement that is making a buzz…

With all the fat burning products on the market, exactly how can you possibly pick out the very best? Most of the time, natural weight loss supplements are safer and more effective than synthetic products. Have you heard of Green Coffee Bean Extract? Green Coffee is an all natural weight loss supplement. Like most weight loss products, Green Coffee Bean has both pros and cons. Keep reading to learn all of the health benefits and side effects of Green Coffee Bean.

Green Coffee Extract includes chlorogenic acid, an antioxidant that helps you slim down. Chlorogenic acid restricts the amount of glucose released into the body after meals and exercise. When glucose is restricted, the body is forced to burn fat for energy. The antioxidants in Green Coffee Bean also help boost metabolism. You may have heard of Green Coffee Extract on the popular television show ‘Dr. Oz’. With real life success stories posted everywhere, it seems like Green Coffee is the best choice.

More exciting news- Green Coffee Extract is clinically proven by scientific studies. In a remarkable study, overweight subjects lost 17 pounds in 22 weeks without even trying! The same study showed that the clients experienced increased metabolism. Don’t take my word for it- simply google Green Coffee reviews and see real people with real results. Green Coffee Extract increases your chances of getting and staying thin. Green Coffee can be great, but it can be dangerous as well. Keep reading to learn more.

As with any supplement, there are potential side effects that you may wish to consider. Some people experience jitters, or feelings of anxiety. This is usually caused by unnatural stimulants added to the product to enhance weight loss effects Other users have reported mild stomach upset. These side effects are mild and usually diminish as the body becomes adjusted to the supplement. If you wish to avoid side effects, make sure you read labels. In order to find the best Green Coffee supplement, read the guidelines in the next section.

If you want to buy the most effective Green Coffee Bean supplement, merely get one which contains 100 % Pure Green Coffee Bean Extract. Look for a product that is standardized to 50 % chlorogenic acid. A Green Coffee supplement should never contain artificial ingredients such as stimulants. To eliminate discomforts of anxiety, go for a Green Coffee Bean supplement with low caffeine content. You should also avoid Green Coffee Bean products that contain fillers and flow agents. Always remember, when it comes to your health, the best supplements come from the earth.

Congratulations, you made it to the end. We really hope that was generally not too mundane and you actually got some useful information. There is no question, pure green coffee bean is a very hot supplement. If you ever need to know more about Green Coffee Bean, we are just an email away. Many thanks for perusing and enjoy your day!

What I Have Learned About Stress And Rhodiola

Balancing a full time job with finishing a degree, getting to the gym, and maintaining a social life can be tough. At times, it’s down right stressful. I’ve suffered from anxiety for most of my life, and at times, it can be unbearable. Thankfully, ten plus years of dealing with anxiety has taught me a few things.

Things I Learned About Dealing With Stress

The first thing I learned is that prescription anxiety drugs actually make your anxiety worse. That’s right; the drugs that are supposed to “cure” your anxiety actually create rebound anxiety over time. This is a good thing for the pharmaceutical companies, as this rebound anxiety creates life long customers who feel they need the anxiety medication simply to get through the day. Rebound anxiety causes you to take more and more medication, which creates higher profits for the pharmaceutical companies.

Go Natural and Feel Better

The second thing I learned is that there are natural solutions for stress and anxiety. My favorite anxiety remedy is a wonderful little herb called rhodiola rosea. This flowering plant is known as an adaptogen herb and it has been used as alternative medicine for centuries. Adaptogen herbs work to normalize the body’s functions while simultaneously boosting overall health.

Rhodiola rosea calms the stress response system and lowers the amount of stress hormones found in your body. Rhodiola rosea also works to improve overall health and wellness, and best yet, it is generally side effect free! Rhodiola rosea is much safer and more natural alternative to prescription anxiety medications.

Pick The Right Rhodiola Rosea

Be sure to choose a pure and proven rhodiola rosea supplement that is free from artificial ingredients like fillers and flow agents. The purer the product, the greater the results. Remember, rhodiola rosea is safer and more effective than most prescription anxiety medications. Rhodiola rosea is the perfect way to combat daily stress and anxiety… naturally!

Here is a great video on Rhodiola Rosea Reviews –

Is There Such A Thing As Yummy Protein Shakes For Kids?

My kids are about ready to give up on protein shakes.  I have tried giving them the whey protein and soy protein shakes – but they just hate the taste of them.  It is not just the taste. it is the texture of those protein smoothies – just feels like sand.

A Better Way to Make Protein Shakes For Kids?

Just when I was ready to give up. my son comes up to me with the iPad and says – “Daddy Can We Make This?”  I figured it was some Lego thing, but then he handed me the iPad and I was stunned.  It was this video on how to make protein shakes for kids

Can you believe that?  I had given up hope of finding a great tasting protein shake recipe for kids, but my kids actually found that video.  We gave the recipe a try, after buying the Perfect Plant Protein, and it was really good.  It basically taste like Mango and Yogurt with a vanilla flavor.  The Organic Plant Based protein adds protein, but the taste is not overpowering and the shake is still something that kids will love.

Our Search For More Protein Shake Recipes Continue

After our success with the Mango Lassi, we decided that we should keep searching for more protein shake recipes.  I am really liking this site, it has lots of protein shake recipes and is funny as well.  You can always go to YouTube and do a search for “protein shakes for kids” and you will find a number of good videos with complete recipes.  We are going to spend the weekend trying out a number of different protein shake recipes for kids and we will report back on which protein shakes the kids loved the most.

Thanks for reading and if you have any good resources for protein shake recipes, please leave them in the comments.


New Video Series Features Homemade Protein Shakes

I have been on a kick to get more healthy.  Yes, I am trying to exercise, but I feel the biggest way I can improve my health is to change my diet.  I am looking to get more protein, greens and fruits into my diet.  I have looked at the research and it is clear that a diet high in veggies and plant protein is more healthy.

Homemade Protein Shakes That Don’t Suck?

So how do you get more veggies and protein into your diet?  One popular idea is to have a Green Smoothie or some type of homemade protein shakes.  The only problem is – every time I try to make a green smoothie protein shake it tastes terrible.

I turned to Google in my quest to find a green smoothie that was packed with nutrients and still tasted okay.  After a few hours of searching I stumbled upto this homemade protein shake recipe

Perfect Plant Protein?

I was intrigued by this recipe as I love Pina Coladas and the idea of a green Pina Colada sounded perfect.  I ordered the Perfect Plant Protein the recommend and I have to say the protein shake was terrific.  No, not as sweet as a Pina Colada, but still very enjoyable and about 1,000 times more healthy.

I have emailed them and asked for some more homemade protein shakes, I’ll let you know when I hear back!


Green Coffee Bean, Dr Oz and My Crazy Confusion???

I’m a loyal fan to the Dr. Oz show but I’m confused. He seems to recommend a new waist loss supplement every week! First it was Raspberry Ketones and now he says Green Coffee. I can’t even remember all the others he’s named in the past.

Raspberry Ketones and Green Coffee sound essentially the same to me. They sound like natural weight loss supplements. When I think about natural supplements, I think of natural ingredients. You know, the stuff that comes from the earth.

Dr. Oz said these were both all natural weight loss supplements, so you better believe I was shocked when I found out that almost ALL Raspberry Ketones supplements are SYNTHETIC! I read that it is extremely costly to extract ketones from real raspberries. To cut costs, companies use ketones that are produced synthetically in a lab. There is NOTHING natural about that. The weight loss effects promised by Raspberry Ketones just aren’t enough to make me purposely ingest synthetic chemicals.

So what about Green Coffee supplements? I wondered if they were synthetic as well. Well with a little research, I found that Green Coffee Bean extract is used to make most Green Coffee supplements. Green Coffee Bean Extract is naturally derived from REAL unroasted green coffee beans. I read that as long as the label lists Green Coffee Bean Extract (in a vegetable capsule) as the only ingredient… it is likely to be 100% NATURAL.

I found one supplement that fits these guidelines: Perfect Green Coffee. It is 100% natural, and only contains 100% Green Coffee Bean Extract in a vegetable capsule. Nothing else- no binders, no fillers, no artificial ingredients. The chlorogenic acid is also standardized to 50%, which is the percentage recommended by Dr. Oz. I’m ordering it today!

UPDATE: I just found this awesome video which really explains everything about Dr Oz, Green Coffee Bean and Dr. Linsey Duncan –


Pure Green Coffee Bean Video Tells The Truth

What occurs when you take green coffee beans and do NOT roast them? You get the effective brand-new weight loss supplement, Green Coffee Bean Extract. Impressive new clinical studies point to the chlorogenic acid that is found in Green Coffee Bean as being the reason that Green Coffee Bean extract can assist people drop weight, bodyfat and as fantastic as it sounds, all without any change in diet of exercise.

The University of Scranton recently carried out a research on the results of Pure Green Coffee Bean Extract and weight loss. The results were then released in the Diabetes, Metabolic Syndrome and Obesity Journal. In this double blind, placebo controlled research, 16 over weight adults between the ages of 22 and 46 were randomly given differing dosages of Green Coffee Bean Extract (700mg and 1050mg) and matching placebos over a 22 week period. A vital point to deliver up, is the topics of the research were told to NOT change their diet or workout levels over the 22 week duration.

Incredibly, after only 22 weeks, topics on the Green Coffee Bean Extract lost approximately 10.5 % of their body weight and 16 % of their body fat. Again, this lacks any type of change in diet or exercise.

Dr. Joe Vinson, PhD, is the man liable for doing this study. Dr. Vinson, as the lead researcher for the research, thinks that Chlorogenic Acid, not caffeine, is liable for Green Coffee Bean Extract’s weight loss effects.

Time for a quick side story. Numerous of my good friends have asked why I am so obsessed with eating right and my diet. The answer is very straightforward, I figure it is much easier to remain healthy than it is to get “unsick”. Yes, when you are sick, it can easily be a genuine challenge to treat your complications and get healthy. On the additional hand, when you are healthy and feeling good, it is reasonably effortless to make small changes to your diet to make sure you remain healthy. So, this is why I am so considering Green Coffee Bean Extract and other natural active ingredients. Okay, back to our research on Pure Green Coffee Bean Extracts …

Exactly what is so unique about Chlorogenic acid? Cholorgenic acid has actually been revealed to reduce the release of sugar (sugar) into the bloodstream. It is a well known fact that sugar in the blood stream is switched to fat. When is the most glucose released into the bloodsteam? After we eat or workout. In the greatest instance circumstance, the body burns the sugar in the bloodstream as energy– end of tale. Sadly, for a lot of people, there is more sugar than the body needs and the glucose is stored as fat. When the body does not release as much glucose (as holds true when you take Pure Green Coffee Bean Extract), it is forced to burn fat cells for energy. This procedure is called thermogenesis and it contributes considerably to weight loss. Astonishingly, Chlorogenic acid in fact does more than just help you lose weight, it is actually a powerful antioxidant that can assist the body in a number of ways. All of these factors assist chlorogenic acid help in weight loss.

When coffee beans are roasted, the heat damages many of the nutritional residential properties of the bean; as a result you can not get the exact same quantity of healthy chlorogenic acid in your everyday cup of coffee. 100 % Pure Green Coffee Bean Extract is the best means to obtain the chlorogenic acid and other anti-oxidants located in coffee beans.

To get the greatest results, select a supplement produced with Pure Green Coffee Bean Extract. The key to discovering the many effect Green Coffee Bean supplements for weight loss is to search for the quantity of Chlorogenic acid in the supplement. Studies have revealed that a 50 % Chlorogenic acid degree is going to produce the best fat burning results. Seek a supplement that is complimentary from fillers, flow agents, added sugars, included caffeine or any type of additional synthetic ingredients. Exactly what ever you do, do NOT purchase a Green Coffee Bean Extract that has Dr Oz’s picture on it, this ensures indication the supplement is a fraud. Dr. Oz has never ever recommended any sort of brand of Green Coffee Bean Extract. Curious regarding what Dr. Oz needed to say about Green Coffee Bean extracts for weight loss? Examine back next week and we will have the entire story.

Dr Oz, Green Coffee Bean Extract and Dieting

For weeks I have been hearing fantastic things about Green Coffee Bean Extract. It all began when Dr. Oz did a show on fat burning and discussed exactly how Green Coffee Bean Extract was a new much to reduce weight without diet or workout. All seems too great to be real, so I determined to do some research and right here is exactly what I located.

Dr. Joe Vinson, Ph. D, and the University of Scranton just recently performed a study on the results of Green Coffee Bean Extract for weight loss. In this double blind, placebo controlled study, 16 overweight adults between the ages of 22 and 46 were randomly provided varying doses of Green Coffee Bean Extract (700mg and 1050mg) and matching placebos over a 22 week duration.

At the end of the research, topics lost an average of 17 pounds, which is around 10.5 % of their body weight and 16 % of their body fat. Dr. Vinson believes that it was chlorogenic acid, not caffeine, that caused these fat burning results.

Chlorogenic acid is an antioxidant located with Green coffee Bean extract. Chlorogenic acid may be the factor responsible for Green Coffee Bean Extract’s fabulous fat burning results. This powerful antioxidant boosts metabolism by changing the means sugar is absorbed in the body.

Chlorogenic acid hinders the release of glucose into the blood stream. The greatest quantities of glucose are released after dinners and physical task. The body uses this glucose for energy. When the body does not release as much glucose, it is required to burn fat cells for energy. This procedure is called thermogenesis.

This polyphenol anti-oxidant also helps hinder the absorption of dietary fat and the strong antioxidant effects of chlorogenic acid might even reduce the development of brand-new fat cells. All of these aspects help chlorogenic acid add to healthy and natural weight loss.

Here is a site with more information on pure Green Coffee Bean extracts.