There is no shortage of information online about protein and various recipes for protein shakes. The problem is, most of what I have seen is geared toward men who are into bodybuilding and looking to bulk up and build muscles. I am looking for protein shakes for women and that is much more difficult to find.
What Makes a Protein Shake Good For Women
There are a number of factors women must consider when deciding what are the best ingredients for a protein shake. While many men do not have a problem with Soy protein, I know plenty of women who try to avoid soy because of its health risks. There is still great debate on the health risks of soy, and it would take a whole different article to explain it, but for now, many women err on the side of caution.
The other popular ingredient in a protein shake for men is whey protein. I try to avoid lactose and I know plenty of women who have the same issue. So, what ingredients are good in a protein shake for women?
Hemp protein is a must. It is packed with nutrients and seems to have no negatives. Rice protein is another popular ingredient in women’s protein shakes. You just want to see lab tests to make sure the rice protein is not high in arsenic.
Mushrooms, The Surprise Ingredient in Protein Shakes
Here is one most women don’t know about – Mushrooms for protein! Mushrooms have so many health benefits, I always try to work them into any shake that I make.
I know what all the ladies out there are asking now…How can I get a protein shake with all these ingredients. You can of course buy Rice Protein, Hemp Protein and various mushrooms and make your own homemade shake. I tend to get a little lazy and go with the 100% Organic Perfect Plant Protein – check it out, it has everything you need to make the Perfect protein shake for women.
What occurs when you take green coffee beans and do NOT roast them? You get the effective new fat burning supplement, Green Coffee Bean Extract. Exciting brand-new clinical researches point to the chlorogenic acid that is located in Green Coffee Bean as being the reason that Green Coffee Bean extract can help individuals slim down, bodyfat and as incredible as it appears, all without any modification in diet of workout.
In January of 2012, specialists at the The University of Scranton did a double blind, placebo controlled study on the weight loss advantages of Green Coffee Bean Extract The results were then published in the Diabetes, Metabolic Syndrome and Obesity Journal. In this double blind, placebo controlled research, 16 obese grownups between the ages of 22 and 46 were randomly provided varying dosages of Pure Green Coffee Bean Extract (700mg and 1050mg) and matching placebos over a 22 week duration. The topics did not alter their diet or workout.
Surprisingly, after just 22 weeks, subjects on the Green Coffee Bean Extract lost approximately 10.5 % of their body weight and 16 % of their body fat. Once more, this is without any change in diet or exercise. An additional remarkable finding is that subjects on both the reduced quantity Green Coffee Bean Extract and the High Dosage reduced weight. The only group that did not reduce weight was the placebo group.
The lead investigator for the research was Dr. Joe Vinson. At initially some people believed it was the caffeine that was liable for the fat burning benefits, but Dr. Vinson (the head specialist) has specified that it was the Chlorogenic Acid in the green coffee bean extract the produced the weight loss outcomes in the subjects.
Chlorogenic acid has been found to prevent the release of sugar into the blood stream. When is the most sugar discharged into the bloodsteam? After we eat or training. The body will certainly attempt to utilize this glucose as energy, nevertheless if there is additional glucose in the bloodstream, it will be saved as fat– bad! Enter Green Coffee Bean Extract, with its Cholorgenic acid, it blocks the release of sugar and forces the body to burn fat for energy. If your body is burning fat for energy, you are in thermogenesis and weight loss will certainly take place. Chlorogenic acid additionally assists impede the absorption of nutritional fat and the tough antioxidant results of chlorogenic acid could even reduce the development of new fat cells. As you look at the science, it becomes clear just how Chlorogenic acid is really beneficial for fat burning and total wellness.
When coffee beans are roasted, the heat damages many of the dietary properties of the bean; therefore you can easily not get the same quantity of healthy chlorogenic acid in your daily cup of coffee. Pure Green Coffee Bean Extract is the very best method to get the chlorogenic acid and additional anti-oxidants discovered in coffee beans.
Check out Pure-Always-Wins.Com for more information
If you wish to use a Green Coffee Bean Extract to drop weight, you have to find one that is 100 % pure and has no other ingredients. Something to seek in a Green Coffee Bean Extract is the quantity of Chlorogenic acid. The more chlorogenic acid, the far better the supplement will certainly work. The very best supplements will certainly contain a 50 % standardization of chlorogenic acid. Review the Supplement Facts panel on the label and make certain there is only one ingredient listed– Pure Green Coffee Bean Extract. You do NOT desire to see any sort of additional ingredients. Avoid proprietary blends and bear in mind the finest Green Coffee supplement consists of just Pure Green Coffee Bean Extract. That is all for now, but examine back next month as we will check out exactly what Dr Oz stated about Green Coffee Bean Extract.
What occurs when you take green coffee beans and do NOT roast them? You get the effective brand-new weight loss supplement, Green Coffee Bean Extract. Impressive new clinical studies point to the chlorogenic acid that is found in Green Coffee Bean as being the reason that Green Coffee Bean extract can assist people drop weight, bodyfat and as fantastic as it sounds, all without any change in diet of exercise.
The University of Scranton recently carried out a research on the results of Pure Green Coffee Bean Extract and weight loss. The results were then released in the Diabetes, Metabolic Syndrome and Obesity Journal. In this double blind, placebo controlled research, 16 over weight adults between the ages of 22 and 46 were randomly given differing dosages of Green Coffee Bean Extract (700mg and 1050mg) and matching placebos over a 22 week period. A vital point to deliver up, is the topics of the research were told to NOT change their diet or workout levels over the 22 week duration.
Incredibly, after only 22 weeks, topics on the Green Coffee Bean Extract lost approximately 10.5 % of their body weight and 16 % of their body fat. Again, this lacks any type of change in diet or exercise.
Dr. Joe Vinson, PhD, is the man liable for doing this study. Dr. Vinson, as the lead researcher for the research, thinks that Chlorogenic Acid, not caffeine, is liable for Green Coffee Bean Extract’s weight loss effects.
Time for a quick side story. Numerous of my good friends have asked why I am so obsessed with eating right and my diet. The answer is very straightforward, I figure it is much easier to remain healthy than it is to get “unsick”. Yes, when you are sick, it can easily be a genuine challenge to treat your complications and get healthy. On the additional hand, when you are healthy and feeling good, it is reasonably effortless to make small changes to your diet to make sure you remain healthy. So, this is why I am so considering Green Coffee Bean Extract and other natural active ingredients. Okay, back to our research on Pure Green Coffee Bean Extracts …
Exactly what is so unique about Chlorogenic acid? Cholorgenic acid has actually been revealed to reduce the release of sugar (sugar) into the bloodstream. It is a well known fact that sugar in the blood stream is switched to fat. When is the most glucose released into the bloodsteam? After we eat or workout. In the greatest instance circumstance, the body burns the sugar in the bloodstream as energy– end of tale. Sadly, for a lot of people, there is more sugar than the body needs and the glucose is stored as fat. When the body does not release as much glucose (as holds true when you take Pure Green Coffee Bean Extract), it is forced to burn fat cells for energy. This procedure is called thermogenesis and it contributes considerably to weight loss. Astonishingly, Chlorogenic acid in fact does more than just help you lose weight, it is actually a powerful antioxidant that can assist the body in a number of ways. All of these factors assist chlorogenic acid help in weight loss.
When coffee beans are roasted, the heat damages many of the nutritional residential properties of the bean; as a result you can not get the exact same quantity of healthy chlorogenic acid in your everyday cup of coffee. 100 % Pure Green Coffee Bean Extract is the best means to obtain the chlorogenic acid and other anti-oxidants located in coffee beans.
To get the greatest results, select a supplement produced with Pure Green Coffee Bean Extract. The key to discovering the many effect Green Coffee Bean supplements for weight loss is to search for the quantity of Chlorogenic acid in the supplement. Studies have revealed that a 50 % Chlorogenic acid degree is going to produce the best fat burning results. Seek a supplement that is complimentary from fillers, flow agents, added sugars, included caffeine or any type of additional synthetic ingredients. Exactly what ever you do, do NOT purchase a Green Coffee Bean Extract that has Dr Oz’s picture on it, this ensures indication the supplement is a fraud. Dr. Oz has never ever recommended any sort of brand of Green Coffee Bean Extract. Curious regarding what Dr. Oz needed to say about Green Coffee Bean extracts for weight loss? Examine back next week and we will have the entire story.
For weeks I have been hearing fantastic things about Green Coffee Bean Extract. It all began when Dr. Oz did a show on fat burning and discussed exactly how Green Coffee Bean Extract was a new much to reduce weight without diet or workout. All seems too great to be real, so I determined to do some research and right here is exactly what I located.
Dr. Joe Vinson, Ph. D, and the University of Scranton just recently performed a study on the results of Green Coffee Bean Extract for weight loss. In this double blind, placebo controlled study, 16 overweight adults between the ages of 22 and 46 were randomly provided varying doses of Green Coffee Bean Extract (700mg and 1050mg) and matching placebos over a 22 week duration.
At the end of the research, topics lost an average of 17 pounds, which is around 10.5 % of their body weight and 16 % of their body fat. Dr. Vinson believes that it was chlorogenic acid, not caffeine, that caused these fat burning results.
Chlorogenic acid is an antioxidant located with Green coffee Bean extract. Chlorogenic acid may be the factor responsible for Green Coffee Bean Extract’s fabulous fat burning results. This powerful antioxidant boosts metabolism by changing the means sugar is absorbed in the body.
Chlorogenic acid hinders the release of glucose into the blood stream. The greatest quantities of glucose are released after dinners and physical task. The body uses this glucose for energy. When the body does not release as much glucose, it is required to burn fat cells for energy. This procedure is called thermogenesis.
This polyphenol anti-oxidant also helps hinder the absorption of dietary fat and the strong antioxidant effects of chlorogenic acid might even reduce the development of brand-new fat cells. All of these aspects help chlorogenic acid add to healthy and natural weight loss.
Here is a site with more information on pure Green Coffee Bean extracts.
Rhodiola Rosea is an adaptogen herb used to maximize energy, improve physical and sexual performance, fight the effects of stress and aging, sharpen memory and concentration, ease anxiety and depression, and block fat for lasting weight loss. Scientists believe that Rhodiola Rosea may even prevent heart disease and certain cancers.
Getting the Health Benefits from Rhodiola Rosea
In order to receive the benefits Rhodiola has to offer, consumers must choose a supplement made from Rhodiola Rosea Root. There are many type of Rhodiola but only Rhodiola Rosea is associated with positive health benefits. The best Rhodiola Rosea Root comes from the Siberian Mountains of Russia. Consumers should make sure that their Rhodiola supplement contains 100% Siberian Rhodiola Rosea Root.
The Right Chemical Properties of Rhodiola Rosea
There are certain chemical properties that are responsible for Rhodiola Rosea’s positive health benefits. In order to receive maximum benefits, consumers must choose a Rhodiola supplement with a 3:1 rosavin to salidrosides ratio. Rhodiola Rosea with this chemical ratio is proven most beneficial.
Consumers should choose a supplement that lists pure Siberian Rhodiola Rosea Root as the only active ingredient. Rhodiola supplements should never contain a proprietary blend, fillers, flow agents, caffeine or other artificial ingredients.
Rhodiola Rosea should be freeze dried in order to retain maximum nutrients. Rhodiola Rosea that has been processed with heat or chemicals usually looses most of its nutrients and therefore will not provide any significant health benefits. Consumers should always choose freeze dried supplements over those that are processed with heat or chemicals.
Here is a great video on how to compare and buy the best Rhodiola Rosea –
Other products may cost less, but only a 100% pure Siberian Rhodiola Rosea supplement will provide maximum benefits with minimal side effects. Choosing a supplement that meets all of the above requirements will help consumers receive all of the benefits that Rhodiola Rosea has to offer.