The Health Benefits of Collagen Supplementation

collagen

Time to answer a question that comes up all the time – should you supplement with collagen?  While the answer varies from case to case, I would say 95% of the time the answer is YES!

Unless you eat a ton of bone broth and like to chew on animals bones, my guess is that you don’t get enough collagen in your diet to see all the benefits of collagen.

The human body starts to loose collagen at around the age of 25.  The easiest way to add this important protein to your body is to supplement.  Supplementing with Collagen can result in

  • Younger, Firmer Skin
  • Improved Joint Health
  • Improved Digestion
  • Strong Muscles
  • A Boost in Metabolism
  • Healthy Brain Function
  • Better Sleep

Most often collagen supplements (such as the Perfect Hydrolyzed Collagen)  are in a powdered form.  You can mix them into any liquid with little or no added taste or texture.   The great thing about Hydrolyzed Collagen as compared to Gelatin is that it will mix and fully dissolve in cold liquids.  This makes it so easy to get collagen into your diet.

Here is one recipe that I make daily:

Healthy Smoothie

 

Not into the whole smoothie thing?

Here are other ways you can add Collagen to your daily diet:

  • Mix into water
  • Add to coffee
  • Add to tea
  • Add to soup
  • Add to baked goods

 

Supplementing with Collagen can help keep you feeling young and healthy as the years fly by.