Detoxification is a relatively new health buzzword. People are becoming very interested in detoxification because it can be a great way to look and feel your best. Your body detoxifies itself naturally, but we live in a very toxic world, and sometimes your body needs a bit of help. One of the best ways to start detoxifying your entire body is by detoxifying your liver, as it is one of the body’s major detoxifying organs. Here are 5 facts about liver detoxification to get you started!
1. Your Liver Detoxifies Itself Naturally
One of your body’s jobs is to detoxify itself naturally. There have always been toxins in the world, some of which are naturally occurring, that make their way into our bodies. Organs like our liver work to filter these toxins from our body to keep our bodies healthy.
2. But Sometimes, It Needs a Little Help
Although your body detoxifies itself naturally, our world is more toxic than ever, so sometimes we need a little help. Luckily, by following the tips in the next few sections, you can boost your body’s natural detoxification.
3. Eating Clean is the Best Preventative Measure
Eating clean simply means avoiding toxins and foods that are not good for your body. This means eating local and organic whenever possible, and avoiding processed foods. By limiting the amount of toxins that enter your body, you reduce the burden of your body’s detoxification systems.
4. Nutrient Dense Superfoods Boost Detoxification
Certain superfoods contain antioxidants, enzymes, and other nutrients that help to detoxify your liver. Some superfoods that boost liver detoxification are milk thistle, turmeric, cilantro, chlorella, schisandra berry, and artichoke leaf.
5. Drinking Water Also Boosts Detoxification
Last but not least, drinking water helps boost your body’s natural detoxification systems by flushing toxins from your body. By following some of the tips on this list, you can help your liver detoxify your body naturally.