Where Does Rhodiola Rosea Grow?

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Let me tell you something, my mum has been driving me crazy. She has been suffering with annoying symptoms associated with menopause now. She often has hot flashes, night seats, insomnia. The worst part is her swinging mood.

My Plan to Help My Mum

Just like millions of women who suffer from the same problem she has tried so many different pills, patches, yoga, and hormone replacement therapies. It all turned out to be useless. She spent so much money on different medications too. That was not fun at all.

One day, after I told my coworker about my mum, she recommended Perfect Rhodiola Rosea as her mum has been taking it and noticed significant changes.

Where Does Rhodiola Rosea Grow?

Rhodiola Rosea grows wild in places like Siberia. Its powerful health benefits have achieved a name “tonic herb”. This powerful herb helps reduce stress, boost memory, enhance sexual function, and boost metabolism. Things that are associated with menopause issues.

 

Happily, when I went to her house last week for Chinese New Year, she told me Rhodiola helps her sleep better now, she has been getting less night sweats, and hot flashes. She could talk to us a lot without getting in an argument easily like what she would usually do. She seems likely stop yelling at us and more likely to listen to us in a conversation. I totally noticed the improvements on her mood. She told me that she will keep taking it and she is planning to go to gym more often since she feels like having more energy now.

 

I would definitely recommend this herbal supplement to anyone who suffers from same problems.

5 Fun Facts About Liver Detoxification

Detoxification is a relatively new health buzzword. People are becoming very interested in detoxification because it can be a great way to look and feel your best. Your body detoxifies itself naturally, but we live in a very toxic world, and sometimes your body needs a bit of help. One of the best ways to start detoxifying your entire body is by detoxifying your liver, as it is one of the body’s major detoxifying organs. Here are 5 facts about liver detoxification to get you started!

 

1. Your Liver Detoxifies Itself Naturally

 

One of your body’s jobs is to detoxify itself naturally. There have always been toxins in the world, some of which are naturally occurring, that make their way into our bodies. Organs like our liver work to filter these toxins from our body to keep our bodies healthy.

 

2. But Sometimes, It Needs a Little Help

 

Although your body detoxifies itself naturally, our world is more toxic than ever, so sometimes we need a little help. Luckily, by following the tips in the next few sections, you can boost your body’s natural detoxification.

 

3. Eating Clean is the Best Preventative Measure

 

Eating clean simply means avoiding toxins and foods that are not good for your body. This means eating local and organic whenever possible, and avoiding processed foods. By limiting the amount of toxins that enter your body, you reduce the burden of your body’s detoxification systems.

 

4. Nutrient Dense Superfoods Boost Detoxification

 

Certain superfoods contain antioxidants, enzymes, and other nutrients that help to detoxify your liver. Some superfoods that boost liver detoxification are milk thistle, turmeric, cilantro, chlorella, schisandra berry, and artichoke leaf.

 

5. Drinking Water Also Boosts Detoxification

 

Last but not least, drinking water helps boost your body’s natural detoxification systems by flushing toxins from your body. By following some of the tips on this list, you can help your liver detoxify your body naturally.

Desiccated Liver for Body Building

Desiccated liver supplements have been used by body builders for nearly 100 years. They pack a quick punch of clean protein in convenient capsule- with no liver taste. Some body builders are known to take up to 100 capsules of desiccated liver per day! Not only are desiccated liver capsules 70% protein by weight, they are also packed with important nutrients such as naturally occurring iron, vitamin  A, and B vitamins.

Watch this video on Desiccated Liver Supplements –

Desiccated liver helps body builders grow and repair their muscles which helps them increase in both size and shape (click to read more). Desiccated liver capsules contain important amino acids which are literally the building blocks of protein. Amino acids and protein play a key role in the building and maintaining of lean muscle.

Grass-fed liver capsules are also packed with naturally occurring iron which helps the body create the blood protein known as hemoglobin and myoglobin. These two proteins help the body build strong muscles, so naturally you can see why it is important for anyone who is looking to build muscle to consume plenty of naturally occurring iron.

In order to make their cells to divide and muscles to grow, body builders must consume plenty of vitamin B12. Grass-fed beef liver supplements are naturally abundant with B vitamins. Vitamin B12 also helps the body builders burn off the carbohydrates and fat they consume. This allows body builders to maintain their lean muscle figure even when bulking.

It is important to choose a desiccated liver supplement that comes from healthy cows. Desiccated liver supplements should only contain healthy liver from cows who were not treated with grow hormone or antibiotics. It is also important that the cows were grass-fed in order to boast the healthiest nutrient profile available in a desiccated liver supplement. If you follow these basic guidelines, you will find the healthiest desiccated liver supplement for building and maintaining lean muscle.

Desiccated Liver, My Secret Source of Vitamin B12

I could write volumes about the health benefits of Vitamin B-12, but probably better for you to read this great summary here.  The problem is, in the American Diet, we tend to not get a lot of Vitamin B-12.

One of the best sources for Vitamin B-12 is liver.  While liver used to be a regular part of the US Diet, hardly anyone eats liver these days.  So, how can you get significant amounts of Vitamin B12 if you don’t eat liver?  Take Desiccated Liver capsules!

What is Desiccated Liver?

Well, I think we can all understand what liver is, but what does “Desiccated” mean?  Desiccated is when the moisture is removed from something.  So, Desiccated Liver supplements are just made with freeze dried liver.  You can find Desiccated Liver in tablet, capsule and powder form.

Are There Differences Between Desiccated Liver Supplements?

Absolutely.  You want to find a Desiccated Liver supplement that is made from Grass Fed cows.  Toxins and other substances can be stored in the liver, so the last thing you want to do is eat the liver of a cow who has been eating garbage!

We have been using the Perfect Desiccated Liver by Perfect Supplements.  These liver supplement comes in capsule form and is very pure.  The supplement is made only from grass fed cows from Argentina.  There are no fillers, flow agents or other ingredients added to the product.  You get just pure Freeze Dried liver.

Back to the B12 Secret Source…

Desiccated Liver is very high Vitamin A and also contains all the B Vitamins.  So, instead of taking a B12 supplement, I have been taking the Perfect Desiccated Liver.  I get a good amount of Vitamin B12, plus I get protein, minerals and all the other vitamins.

If you are looking for a natural, whole foods way to get more Vitamins and nutrients into your daily routine, we strongly recommend the Perfect Desiccated Liver.

 

The Baobab Fruit Featured In New Video Series

We have been interested in the Baobab Fruit ever since we read about it in Forbes magazine back in 2011.  If you are not familiar with the Baobab Fruit, it really is pretty incredible.  If you get Organic Baobab Fruit in pure powdered form, you are in for a nutritious treat.

The Health Benefits of the Baobab Fruit Powder

The Baobab Fruit has 6 x the Antioxidants of Blueberries.  6 x the Vitamin C of oranges.  More fiber than pretty much any fruit we have seen (50% Fiber).  Believe it or not, that is just the start.  More potassium than bananas.  More calcium than milk, and the list goes on and on.

What is clear is that if you want to have a healthy diet, you should include Organic Baobab Fruit poweder in your diet.  Our choice?  We love the Organic Limitless Baobab Fruit.  The reason we picked it is because it is 100% USDA Certified Organic and contains no other ingredients.  In addition, Limitless Good is on a mission to do Social Good.  For every bottle sold, they give 8 meals to people in need.  A real win-win.

Watch Video About the Baobab Fruit

I was wasting some time on YouTube the other day when I decide to search Baobab Fruit.  I found two great videos and this Baobab Fruit playlist.

The first video is on What is Baobab –

The second is on the Health Benefits of the Baobab Fruit

Want Even More Information on the Baobab Fruit?

Us too!  We are busy trying to find Baobab recipes and other information on how to best work Organic Baobab Fruit into your diet.  Keep an eye on the Limitless Good blog – they have a whole section dedicated to the Baobab fruit and it looks like they update on a regular basis.

In the meantime, I strongly recommend you get a bottle of the Limitless Baobab and give it a try.  Mix 2 scoops in some Iced Tea and you will be feeling Good!

 

What Are The Health Benefits of Baobab Fruit Powder?

I consider myself pretty knowledgable when it comes to health food.  I knew about Acai a year before the rest of the world starting falling in love with it.  Goji and pomegranate…yep, was eating these superfruits for the last 5 years.  So, how is it that I completely missed out on the amazing Baobab Fruit?

What is The Baobab Fruit?

The Baobab fruit is a rather odd fruit.  It looks sort of like a mango, but it has a hard shell, more like a coconut. Once you cut the Baobab fruit open, you immediately notice that the pulp is dry.  That’s right, the Baobab fruit pulp is dry, sort of like the flesh of a very ripe coconut.

This is an important point, because it means that creating a Baobab fruit powder is very easy.  All you do is remove the seeds and crush up the Baobab fruit pulp.  No heat, no drying – nothing to kill the amazing nutrients in the Baobab fruit.

Great, But What Are The Health Benefits of Baobab Fruit?

The Baobab fruit is absolutely packed with nutrients.  More antioxidants than Acai, Goji or Blueberries.  More calcium than milk.  More potassium than bananas.  Simply put, the Baobab fruit is a true superfruit.  The health benefits of baobab fruit powder are discussed in this special report.

How Do You Get Baobab Fruit?

The only real way to get Baobab fruit in the US is in powder or supplement form.  We have tried the Organic Baobab Fruit powder and it is fantastic.  It tastes sort of like lemonade and is packed with health benefits.

Baobab fruit is becoming a part of my every day routine and I feel great!

 

Protein Shakes For Women

There is no shortage of information online about protein and various recipes for protein shakes.  The problem is, most of what I have seen is geared toward men who are into bodybuilding and looking to bulk up and build muscles.  I am looking for protein shakes for women and that is much more difficult to find.

What Makes a Protein Shake Good For Women

There are a number of factors women must consider when deciding what are the best ingredients for a protein shake.  While many men do not have a problem with Soy protein, I know plenty of women who try to avoid soy because of its health risks.  There is still great debate on the health risks of soy, and it would take a whole different article to explain it, but for now, many women err on the side of caution.

The other popular ingredient in a protein shake for men is whey protein.  I try to avoid lactose and I know plenty of women who have the same issue.  So, what ingredients are good in a protein shake for women?

Hemp protein is a must.  It is packed with nutrients and seems to have no negatives.  Rice protein is another popular ingredient in women’s protein shakes.  You just want to see lab tests to make sure the rice protein is not high in arsenic.

Mushrooms, The Surprise Ingredient in Protein Shakes

Here is one most women don’t know about – Mushrooms for protein!  Mushrooms have so many health benefits, I always try to work them into any shake that I make.

I know what all the ladies out there are asking now…How can I get a protein shake with all these ingredients.  You can of course buy Rice Protein, Hemp Protein and various mushrooms and make your own homemade shake.  I tend to get a little lazy and go with the 100% Organic Perfect Plant Protein – check it out, it has everything you need to make the Perfect protein shake for women.

 

Dr Oz, Green Coffee Bean Extract and Dieting

For weeks I have been hearing fantastic things about Green Coffee Bean Extract. It all began when Dr. Oz did a show on fat burning and discussed exactly how Green Coffee Bean Extract was a new much to reduce weight without diet or workout. All seems too great to be real, so I determined to do some research and right here is exactly what I located.

Dr. Joe Vinson, Ph. D, and the University of Scranton just recently performed a study on the results of Green Coffee Bean Extract for weight loss. In this double blind, placebo controlled study, 16 overweight adults between the ages of 22 and 46 were randomly provided varying doses of Green Coffee Bean Extract (700mg and 1050mg) and matching placebos over a 22 week duration.

At the end of the research, topics lost an average of 17 pounds, which is around 10.5 % of their body weight and 16 % of their body fat. Dr. Vinson believes that it was chlorogenic acid, not caffeine, that caused these fat burning results.

Chlorogenic acid is an antioxidant located with Green coffee Bean extract. Chlorogenic acid may be the factor responsible for Green Coffee Bean Extract’s fabulous fat burning results. This powerful antioxidant boosts metabolism by changing the means sugar is absorbed in the body.

Chlorogenic acid hinders the release of glucose into the blood stream. The greatest quantities of glucose are released after dinners and physical task. The body uses this glucose for energy. When the body does not release as much glucose, it is required to burn fat cells for energy. This procedure is called thermogenesis.

This polyphenol anti-oxidant also helps hinder the absorption of dietary fat and the strong antioxidant effects of chlorogenic acid might even reduce the development of brand-new fat cells. All of these aspects help chlorogenic acid add to healthy and natural weight loss.

Here is a site with more information on pure Green Coffee Bean extracts.

How Do You Buy The Best Rhodiola Supplement?

Rhodiola Rosea is an adaptogen herb used to maximize energy, improve physical and sexual performance, fight the effects of stress and aging, sharpen memory and concentration, ease anxiety and depression, and block fat for lasting weight loss. Scientists believe that Rhodiola Rosea may even prevent heart disease and certain cancers.

Getting the Health Benefits from Rhodiola Rosea

In order to receive the benefits Rhodiola has to offer, consumers must choose a supplement made from Rhodiola Rosea Root. There are many type of Rhodiola but only Rhodiola Rosea is associated with positive health benefits. The best Rhodiola Rosea Root comes from the Siberian Mountains of Russia. Consumers should make sure that their Rhodiola supplement contains 100% Siberian Rhodiola Rosea Root.

 The Right Chemical Properties of Rhodiola Rosea

There are certain chemical properties that are responsible for Rhodiola Rosea’s positive health benefits. In order to receive maximum benefits, consumers must choose a Rhodiola supplement with a 3:1 rosavin to salidrosides ratio.  Rhodiola Rosea with this chemical ratio is proven most beneficial.

 

Consumers should choose a supplement that lists pure Siberian Rhodiola Rosea Root as the only active ingredient. Rhodiola supplements should never contain a proprietary blend, fillers, flow agents, caffeine or other artificial ingredients.

 

Rhodiola Rosea should be freeze dried in order to retain maximum nutrients. Rhodiola Rosea that has been processed with heat or chemicals usually looses most of its nutrients and therefore will not provide any significant health benefits. Consumers should always choose freeze dried supplements over those that are processed with heat or chemicals.

Here is a great video on how to compare and buy the best Rhodiola Rosea –

Other products may cost less, but only a 100% pure Siberian Rhodiola Rosea supplement will provide maximum benefits with minimal side effects. Choosing a supplement that meets all of the above requirements will help consumers receive all of the benefits that Rhodiola Rosea has to offer.

What is Spirulina?

Spirulina is a single-celled, blue-green microalgae that is often called a super food because of its vast nutrient profile. Spirulina most commonly grows in warm lakes such as Lake Chad in Africa. However, it is found in many environments such as soils, sands, alkaline lakes, brackish water, seawater and freshwater. Spirulina can also be cultivated by artificial farming methods.

Pure Spirulina provides vitamins, minerals, essential amino acids, carbohydrates and enzymes. Spirulina is a highly digestible food made of at least 60% vegetable protein. It is higher in protein than any other food. Its nutritional profile also includes the essential fatty acids, GLA fatty acid, lipids, B complex, vitamin C and E and phytochemicals, such as carotenoids, chlorophyll, and phycocyanin. Phycocyanin is a protein that is known to inhibit cancer. The carotenoids and chlorophyll may also contribute to Spirulina’s anticancer effects.

Spirulina is very useful for those with a compromised immune system. It stimulates immune system cells that help fight infection. Spirulina may increase the growth of good bacteria in the intestines which prevents infection. It may also be helpful in removing toxic metals from the body. Spirulina has been used for the treatment of intestinal difficulties, arthritis, gout, malnutrition, allergies, anemia, high cholesterol, internal inflammations, cancer, radiation poisoning, diabetes, liver disease, kidney damage and hypoglycemia.

Here is a great video that tells you more about Spirulina Supplements –