The Health Benefits of Collagen Supplementation

collagen

Time to answer a question that comes up all the time – should you supplement with collagen?  While the answer varies from case to case, I would say 95% of the time the answer is YES!

Unless you eat a ton of bone broth and like to chew on animals bones, my guess is that you don’t get enough collagen in your diet to see all the benefits of collagen.

The human body starts to loose collagen at around the age of 25.  The easiest way to add this important protein to your body is to supplement.  Supplementing with Collagen can result in

  • Younger, Firmer Skin
  • Improved Joint Health
  • Improved Digestion
  • Strong Muscles
  • A Boost in Metabolism
  • Healthy Brain Function
  • Better Sleep

Most often collagen supplements (such as the Perfect Hydrolyzed Collagen)  are in a powdered form.  You can mix them into any liquid with little or no added taste or texture.   The great thing about Hydrolyzed Collagen as compared to Gelatin is that it will mix and fully dissolve in cold liquids.  This makes it so easy to get collagen into your diet.

Here is one recipe that I make daily:

Healthy Smoothie

 

Not into the whole smoothie thing?

Here are other ways you can add Collagen to your daily diet:

  • Mix into water
  • Add to coffee
  • Add to tea
  • Add to soup
  • Add to baked goods

 

Supplementing with Collagen can help keep you feeling young and healthy as the years fly by.

 

Desiccated Liver for Body Building

Desiccated liver supplements have been used by body builders for nearly 100 years. They pack a quick punch of clean protein in convenient capsule- with no liver taste. Some body builders are known to take up to 100 capsules of desiccated liver per day! Not only are desiccated liver capsules 70% protein by weight, they are also packed with important nutrients such as naturally occurring iron, vitamin  A, and B vitamins.

Watch this video on Desiccated Liver Supplements –

Desiccated liver helps body builders grow and repair their muscles which helps them increase in both size and shape (click to read more). Desiccated liver capsules contain important amino acids which are literally the building blocks of protein. Amino acids and protein play a key role in the building and maintaining of lean muscle.

Grass-fed liver capsules are also packed with naturally occurring iron which helps the body create the blood protein known as hemoglobin and myoglobin. These two proteins help the body build strong muscles, so naturally you can see why it is important for anyone who is looking to build muscle to consume plenty of naturally occurring iron.

In order to make their cells to divide and muscles to grow, body builders must consume plenty of vitamin B12. Grass-fed beef liver supplements are naturally abundant with B vitamins. Vitamin B12 also helps the body builders burn off the carbohydrates and fat they consume. This allows body builders to maintain their lean muscle figure even when bulking.

It is important to choose a desiccated liver supplement that comes from healthy cows. Desiccated liver supplements should only contain healthy liver from cows who were not treated with grow hormone or antibiotics. It is also important that the cows were grass-fed in order to boast the healthiest nutrient profile available in a desiccated liver supplement. If you follow these basic guidelines, you will find the healthiest desiccated liver supplement for building and maintaining lean muscle.

Desiccated Liver, My Secret Source of Vitamin B12

I could write volumes about the health benefits of Vitamin B-12, but probably better for you to read this great summary here.  The problem is, in the American Diet, we tend to not get a lot of Vitamin B-12.

One of the best sources for Vitamin B-12 is liver.  While liver used to be a regular part of the US Diet, hardly anyone eats liver these days.  So, how can you get significant amounts of Vitamin B12 if you don’t eat liver?  Take Desiccated Liver capsules!

What is Desiccated Liver?

Well, I think we can all understand what liver is, but what does “Desiccated” mean?  Desiccated is when the moisture is removed from something.  So, Desiccated Liver supplements are just made with freeze dried liver.  You can find Desiccated Liver in tablet, capsule and powder form.

Are There Differences Between Desiccated Liver Supplements?

Absolutely.  You want to find a Desiccated Liver supplement that is made from Grass Fed cows.  Toxins and other substances can be stored in the liver, so the last thing you want to do is eat the liver of a cow who has been eating garbage!

We have been using the Perfect Desiccated Liver by Perfect Supplements.  These liver supplement comes in capsule form and is very pure.  The supplement is made only from grass fed cows from Argentina.  There are no fillers, flow agents or other ingredients added to the product.  You get just pure Freeze Dried liver.

Back to the B12 Secret Source…

Desiccated Liver is very high Vitamin A and also contains all the B Vitamins.  So, instead of taking a B12 supplement, I have been taking the Perfect Desiccated Liver.  I get a good amount of Vitamin B12, plus I get protein, minerals and all the other vitamins.

If you are looking for a natural, whole foods way to get more Vitamins and nutrients into your daily routine, we strongly recommend the Perfect Desiccated Liver.

 

How Do You Buy The Best Rhodiola Supplement?

Rhodiola Rosea is an adaptogen herb used to maximize energy, improve physical and sexual performance, fight the effects of stress and aging, sharpen memory and concentration, ease anxiety and depression, and block fat for lasting weight loss. Scientists believe that Rhodiola Rosea may even prevent heart disease and certain cancers.

Getting the Health Benefits from Rhodiola Rosea

In order to receive the benefits Rhodiola has to offer, consumers must choose a supplement made from Rhodiola Rosea Root. There are many type of Rhodiola but only Rhodiola Rosea is associated with positive health benefits. The best Rhodiola Rosea Root comes from the Siberian Mountains of Russia. Consumers should make sure that their Rhodiola supplement contains 100% Siberian Rhodiola Rosea Root.

 The Right Chemical Properties of Rhodiola Rosea

There are certain chemical properties that are responsible for Rhodiola Rosea’s positive health benefits. In order to receive maximum benefits, consumers must choose a Rhodiola supplement with a 3:1 rosavin to salidrosides ratio.  Rhodiola Rosea with this chemical ratio is proven most beneficial.

 

Consumers should choose a supplement that lists pure Siberian Rhodiola Rosea Root as the only active ingredient. Rhodiola supplements should never contain a proprietary blend, fillers, flow agents, caffeine or other artificial ingredients.

 

Rhodiola Rosea should be freeze dried in order to retain maximum nutrients. Rhodiola Rosea that has been processed with heat or chemicals usually looses most of its nutrients and therefore will not provide any significant health benefits. Consumers should always choose freeze dried supplements over those that are processed with heat or chemicals.

Here is a great video on how to compare and buy the best Rhodiola Rosea –

Other products may cost less, but only a 100% pure Siberian Rhodiola Rosea supplement will provide maximum benefits with minimal side effects. Choosing a supplement that meets all of the above requirements will help consumers receive all of the benefits that Rhodiola Rosea has to offer.